Weigh In record (no journal entry) for 22 October 2018
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322.8 lb
Lost so far: 20.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1582 kcal
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Fat: 73.10g | Prot: 121.12g | Carb: 112.39g.
Breakfast: Egg Omelet, Bacon, Mushrooms, Onions, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Cream Cheese Dip, Bagel. Dinner: Ideal Protein Nacho Cheese Dorados, Avocado, Lettuce, Perdue Grilled Chicken Breast Strips, Onions. Snacks/Other: Ideal Protein Lemon Wafers, Ideal Protein Orange Wafers. more...
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steady weight
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Freebo's weight history
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