Weigh In record (no journal entry) for 07 September 2012
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1429 kcal
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Fat: 48.31g | Prot: 39.73g | Carb: 217.60g.
Breakfast: Bagel. Lunch: Part Skim Mozzarella Cheese, grilled vegetables, submarine roll, Ripple Potato Chips. Dinner: Milk Chocolate, Marshmallows, Graham Crackers, Grilled Cheese Sandwich. Snacks/Other: Zico, Chewy Granola Bars - Cherry Dark Chocolate. more...
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1793 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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