Weigh In record (no journal entry) for 22 October 2018
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127.1 lb
Lost so far: 7.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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723 kcal
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Fat: 26.80g | Prot: 54.81g | Carb: 76.19g.
Breakfast: Oat Bran Cereal. Lunch: Stir Fried Vegetables, Steamed Fish, Fried Battered Catfish, Steamed Rice. Snacks/Other: Haitai Saltine Cracker. more...
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gaining 0.1 lb a week
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