Alissa10s's Journal, 06 September 2012

130.1 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 71.51g | Prot: 84.06g | Carb: 232.61g.   Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Sugar Free Hazelnut Coffee Creamer, Light Vanilla Soy Milk, Coffee. Lunch: Marinara Pasta Sauce, Crackers, Whole Wheat Pasta, Almond Butter, Cabbage Salad or Coleslaw with Dressing, Red Delicious Apples. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Celery, Cucumber (Peeled), Baby Carrots, Chicken Breast. Snacks/Other: Lowfat Passion Fruit Greek Yogurt, Diet Peach Iced Tea, Chocolate Squares, Low-Moisture Part-Skim Mozzarella String Cheese. more...

2001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...