MTrask's Journal, 06 September 2012

252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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2030 kcal

Fat: 89.06g | Prot: 135.16g | Carb: 180.74g.   Breakfast: orange juice, egg mcmuffin. Lunch: chicken breast, coffee, salad dressing, salad. Dinner: popsicle, water, Beef and Bean Chilli. Snacks/Other: cashews, coffee. more...

3291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...