dabuf's Journal, 22 May 2010

222.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 77.39g | Prot: 104.68g | Carb: 224.90g.   Breakfast: Egg Substitute - Southwestern, Turkey Sausage, Blueberries, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Cucumber (with Peel), Fat Free Tapicoa Pudding, Italian Flatbread Focaccia, New England Clam Chowder, Dry Roasted Hulled Sunflower Seeds, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garlic Butter, Pasta Plus, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Bread. Snacks/Other: Lemon Sandwich Creme Cookies, Pecan Nuts, Raisins (Seedless), Oatmeal Cookies (with Raisins), Dried Prunes (Sulfured, Uncooked), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2960 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...