Weigh In record (no journal entry) for 06 September 2012
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1763 kcal
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Fat: 49.39g | Prot: 147.34g | Carb: 157.60g.
Breakfast: Light Garlic & Herb Cheese Wedges, Ultimate Muscle Protein Coookies n Cream, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites, Ultimate Muscle Protein Coookies n Cream, Reduced Fat Colby-Jack Cheese, Whole Wheat Bagel Thins. Lunch: Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Sugar Free Raspberry Vinaigrette. Dinner: 3" Sweet Onion Chicken Teriyaki, Baked! Barbecue Potato Crisps (Package). Snacks/Other: Celery, Light Mozzarella String Cheese, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Caramel Calcium Chews with Vitamin D & K, FIBER CHOICE FRUIT CHEW ASST, gum. more...
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losing 4.2 lb a week
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