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Today marks my halfway point in my weight-loss goal. I have some serious progress to make in fitness goals, and still have 25 lbs left, but halfway is a big deal to me. Giving thanks today for progress made and prayers for continued graces.
Diet Calendar Entries for 05 September 2012:
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1565 kcal
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Fat: 56.43g | Prot: 83.47g | Carb: 183.62g.
Breakfast: kroger granola bar, Greek Yogurt - Blueberry. Lunch: mccormick brown gravy, tomatoes, Baby Carrots, Ground Beef (90% Lean / 10% Fat), Whole Grain Medium Shells Pasta. Dinner: Black beans, tillamook cheddar cheese, Mission tortilla, ground beef, Mixed Salad Greens. Snacks/Other: schwans toffee bar, Graham cracker, maxwell house swiss mocha. more...
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2563 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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