Weigh In record (no journal entry) for 05 September 2012
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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644 kcal
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Fat: 13.75g | Prot: 45.15g | Carb: 91.60g.
Breakfast: Vitafusion Omega3 Gummies, Vitacraves, White nectarine, Fage 0% greek yogurt, Espresso. Lunch: Diet A&W Root Beer, Peach, Cantaloupe, Mushrooms, Sweet green salad 9/5. Dinner: Laughing Cow Light, Parmesan cheese, Portabella mushroom, Breakstones Fat Free sour cream, Tofu Shirataki, Winter squash. Snacks/Other: midgees, Tootsie Roll pop, PB2, Diet Dr Pepper Cherry, Torani sugar free, Swiss Miss Diet Hot Chocolate. more...
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gaining 2.1 lb a week
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