mzbiz's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

179.4 lb Lost so far: 31.2 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

859 kcal

Fat: 37.27g | Prot: 42.61g | Carb: 85.99g. Breakfast: Toast Chee Real Peanut Butter Crackers. Lunch: Strawberries, Ready Rice Whole Grain Brown, Thai Stir-Fried Chicken & Basil. Snacks/Other: Caramel DeLights. more...

2256 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...

losing 0.2 lb a week

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mzbiz's Journal, 21 May 2010

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