Weigh In record (no journal entry) for 14 October 2018
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 October 2018:
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1037 kcal
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Fat: 31.48g | Prot: 63.16g | Carb: 123.84g.
Breakfast: Water, 2% Fat Milk, Sugar Packet, Life Cereal - Cinnamon. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Hanover Chick Peas, Great Value Romaine Lettuce, Water, PAM Original No-Stick Cooking Spray, Minced Garlic, Green String Beans, Onions, Bubba Burger Turkey Burger. Dinner: The Snack Factory Pretzel Crisps - Original, Hellmann's Low Fat Mayonnaise Dressing, Tuna in Water (Canned), Radish, Cucumber (Peeled), Baby Carrots, Earthbound Farm Organic Spring Mix. Snacks/Other: Trader Joe's Ultimate Vanilla Wafers. more...
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losing 0.3 lb a week
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