Weigh In record (no journal entry) for 14 October 2018
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
345 kcal
|
Fat: 6.56g | Prot: 9.88g | Carb: 64.23g.
Breakfast: Tea with Milk and Sugar, Cereal with Milk, Oatmeal with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muhammadadeel's weight history
|