Weigh In record (no journal entry) for 19 May 2017
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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605 kcal
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Fat: 19.56g | Prot: 22.47g | Carb: 90.39g.
Breakfast: Philadelphia Fat Free Cream Cheese, Toasted Whole Wheat Bread, Egg. Lunch: Bananas, Cuties Clementines, Little Salad Bar Roasted Pine Nut Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 365 Pineapple Chunks, Tomato Soup, Eating Right Peeled Baby-cut Carrots, Bananas. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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2305 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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