Weigh In record (no journal entry) for 03 September 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1093 kcal
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Fat: 8.55g | Prot: 21.17g | Carb: 137.81g.
Breakfast: Original 99% Fat Free Yogurt - Blueberry, Cream (Half & Half) , Espresso Coffee, Espresso Coffee, Organic Fat Free Milk, Organic Fat Free Milk, Espresso Coffee. Lunch: Blueberries , Raspberries , Turkey Sandwich. Snacks/Other: Beer. more...
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losing 4.0 lb a week
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The B man's weight history
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