Melanie.Smitj's Journal, 12 October 2018

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Weigh In record (no journal entry) for 12 October 2018

229.4 lb Lost so far: 5.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2018:

809 kcal

Fat: 39.09g | Prot: 25.57g | Carb: 89.19g. Breakfast: Bob Evans Toasted and Buttered White Bread, Coffee. Lunch: Totino's Pepperoni Party Pizza. more...

407 kcal

Activities & Exercise: Showering - 20 minutes, Cleaning - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

losing 1.1 lb a week

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Melanie.Smitj's Journal, 12 October 2018

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