87dpi's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

175.7 lb Lost so far: 12.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

937 kcal

Fat: 26.43g | Prot: 88.66g | Carb: 93.76g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pflaumen. Dinner: Sardinen in Wasser, Rotbarsch. more...

2276 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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87dpi's Journal, 03 September 2012

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