militaryman's Journal, 20 May 2010

Was NOT expecting this!!! But hey, I'll take it.... just figuring I will stay at 203 for several days or go up before I go down again... we'll see, but I do plan to have a good Thurs. and Fri. dieting so whoo knows.

Diet Calendar Entries for 20 May 2010:
1514 kcal Fat: 32.57g | Prot: 61.05g | Carb: 273.64g.   Breakfast: Cream Substitute (Powdered), skim milk, Coffee (Brewed From Grounds), Instant Oatmeal - Apples and Cinnamon. Lunch: Diet Pepsi, Cheese Crackers with Peanut Butter, Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Black Beans, Pico de Gallo, Salsa, Diet Coke, Chicken Soft Taco. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Gala Apple (Medium), Bananas. more...
2923 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Driving - 29 minutes, Shopping - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

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