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Motivated! Went to the gym this afternoon and had a really good workout. :45 on the treadmill at 3.5mph with arms pumping. Then :30 of calensthenics and stretching. Feeling great! Felt a little light headed after the gym and had grocery shopping to do, so grabbed an orange juice to level my blood sugar. A whopping 220 cals for one bottle! I have to be careful with those hidden/empty calories. So far so good. Bought lots of healthy food at the store and motivated to get this weight off for good :)
Diet Calendar Entries for 02 September 2012:
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2002 kcal
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Fat: 69.27g | Prot: 91.90g | Carb: 274.65g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Instant Coffee (made from Powdered), Oikos Greek Nonfat Honey Yogurt, Hard Bolied Eggs. Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Strawberry Jam, Creamy Peanut Butter, 12 Grain Specialty Bread. Dinner: almond milk, banana, special k granola, special k cereal, Oil and Vinegar Salad Dressing (Home Recipe), Greek Salad. Snacks/Other: sliced cheese, sliced turkey breast, apple, Orange Juice (Chilled, Includes From Concentrate). more...
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2410 kcal
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Activities & Exercise:
Studying - 5 hours, Housework - 3 hours, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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