|
I have lost 26 pounds since January... I try to exercise and stay active everyday although that is easier said than done sometimes....I eat "right" for the most part although I have my days but i try to get back on track and stay there if I have a slip. I was invited to join this by a friend of mine...we have been working out together and trying to keep eachother on track but are both kind of in a slump!
Diet Calendar Entries for 20 May 2010:
|
318 kcal
|
Fat: 1.89g | Prot: 16.12g | Carb: 58.98g.
Breakfast: splenda packet, coffeemate original creamer, coffee, fat free cream cheese, Multigrain Bagel. more...
|
|
3773 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
|
|