Weigh In record (no journal entry) for 02 September 2012
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235.0 lb
Lost so far: 66.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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541 kcal
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Fat: 23.68g | Prot: 69.06g | Carb: 7.92g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: roasted chicken breast, sharp cheddar cheese, 1 scrambled egg. more...
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losing 1.4 lb a week
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onmywayjen's weight history
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