Weigh In record (no journal entry) for 02 September 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2012:
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1748 kcal
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Fat: 74.37g | Prot: 67.37g | Carb: 206.36g.
Breakfast: Arnold Dutch Country Premium Potato Bread, Cheddar Cheese, land o frost brown sugar ham, jim dandy quick grits, egglands best extra large egg, great value french vanilla creamer, lipton tea. Lunch: animal cracker, clear american sparkling water, papa johns cheese pizza. Dinner: eggplant casserole, eggplant casserole. Snacks/Other: benefiber pomegranate, mandarin oranges. more...
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2748 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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