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Just checked .on induction exactly one week. Lost 4 lbs. Thats good fogr me. I wll stay on induction till 270.
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1558 kcal
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Fat: 103.83g | Prot: 110.40g | Carb: 19.92g.
Breakfast: Cream (Half & Half), Fried Egg without Fat. Lunch: Yellow Summer Squash, Ranch Salad Dressing, Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Extra Sharp Cheddar Cheese. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: sugar free lemon curd, Cool Whip Sugar Free, induction atkins choc hazelnut bar, Induction atkins cran almond bar. more...
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4238 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Sitting - 7 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 2.5 lb a week
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