Weigh In record (no journal entry) for 20 May 2010
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2160 kcal
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Fat: 82.48g | Prot: 146.10g | Carb: 210.40g.
Breakfast: Salmon, Scrambled Egg (Whole, Cooked), Quick Oatmeal (1 or 3 Minutes), Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Turnip Greens Seasoned Southern Style, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter Whipped (Salted), Country Fried Steak. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Oatmeal Cookies (with Raisins), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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