Weigh In record (no journal entry) for 09 October 2018
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1430 kcal
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Fat: 59.41g | Prot: 79.41g | Carb: 131.31g.
Breakfast: Plain Yogurt. Lunch: Jambalaya with Meat and Rice. Dinner: Chicken Wrap. Snacks/Other: Reese's Peanut Butter Cup, Millville Chewy Granola Bars - Chocolate Chip . more...
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gaining 0.7 lb a week
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