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So, this is my first day. I'm hoping to get some more motivation in keeping up with my diet and exercise, as just relying on myself has not been working lately. I did manage to eat somewhat healthy so far today, and I got in some good exercise, so that's a start. Now, if I could just keep this up...
This is the heaviest I've been since shortly after I gave birth (and it's been almost 3 yrs since then). Not too proud. We are moving from FL to KY in 2.5 mos, and having a going away party on May 10. I would like to be in BETTER shape by then, but I don't think it's enough time to meet my goal, and that's fine. Alright people, help me out here!! Thanks, Tracey
Diet Calendar Entries for 17 March 2008:
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729 kcal
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Fat: 24.18g | Prot: 44.10g | Carb: 88.67g.
Breakfast: chicken biscuit. Lunch: Tuna Sandwich. Snacks/Other: zone bar. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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