Weigh In record (no journal entry) for 19 May 2010
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1943 kcal
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Fat: 78.57g | Prot: 72.33g | Carb: 235.24g.
Breakfast: Bailey's Coffee Creamer, Fruity Pebbles Cereal, Whole Milk. Lunch: zero grano, Organic Buttermilk Dressing, Greener Selection, ovengold turkey, Deluxe American Cheese. Dinner: Extra Virgin Olive Oil, Roasted Potato (Fat Not Added in Cooking), Pork Roast, Zucchini. Snacks/Other: Rich & Creamy Frosting - Chocolate, Gluten Free Yellow Cake Mix. more...
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2460 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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