iluvmyfreedom's Journal, 01 September 2012

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today my weight is coming 170lb......i hope i can bring below 170 in d coming week n maintain it there......i have been trying to keep my calories around 700 on down days but i believe sometimes my intake exceeds d level a bit...but still they do not exceed 1000 i m sure. BY d way can anybody tell me how many calories i must have on d up days......all d best to friends trying to lose.....cheers

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I'm failing miserably especially on the UP Days. I'm resolving to use my TDEE(Total Daily Energy Expenditure) as my UP Day upper limit. Here are a couple of sites to help calculate your TDEE: http://www.fitnessfrog.com/calculators/bmr-calculator.html http://www.health-calc.com/diet/energy-expenditure-advanced

01 Sep 12 by member: marilou0511

thanx....i guess it'ld b easier in d coming days/weeks. but still i'ld try not to eat a lot more on up days as d body gets used to feeling hungry more.

02 Sep 12 by member: iluvmyfreedom


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iluvmyfreedom's Journal, 01 September 2012

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