Julie Hicks's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
141.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
609 kcal Fat: 8.87g | Prot: 58.08g | Carb: 76.74g.   Breakfast: skim milk, Pistachio Nuts, instant oatmeal. Lunch: apple, Greek Yogurt, whole wheat bread. more...
gaining 12.6 lb a week

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