misty7202's Journal, 31 August 2012

187.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 28.52g | Prot: 31.91g | Carb: 13.45g.   Breakfast: atkins shake, half and half, coffee . Lunch: zero rockstar, oil vinaigrette, egg, mushrooms, grilled chicken, bacon, spinach. more...

2896 kcal

Activities & Exercise: Sitting - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 50 minutes. more...