Weigh In record (no journal entry) for 31 August 2012
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1450 kcal
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Fat: 30.25g | Prot: 50.00g | Carb: 252.00g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Reduced Fat Thin Wheat Baked Snack Crackers. Lunch: Lean Gourmet Five Cheese Lasagna, Sourdough Nuggets Pretzels, Fish Oil, Reduced Fat Thin Wheat Baked Snack Crackers. Dinner: Hamburger Buns, Veggie Dogs, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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