Weigh In record (no journal entry) for 05 October 2018
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200.8 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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727 kcal
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Fat: 34.13g | Prot: 36.63g | Carb: 76.57g.
Breakfast: Wegmans Corn on the Cob, Coffee House Inspirations half and half, Cooked Spinach (Fat Added in Cooking), Duck Egg , Whole Wheat Bread. more...
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gaining 0.1 lb a week
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