Janet"'s Journal, 31 August 2012

127.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 30.69g | Prot: 33.87g | Carb: 71.42g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Chimichanga with Chicken and Cheese. Snacks/Other: snickers apple salad, Chocolate Chip Cookie. more...

1832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...