|
that was the weight yesterday at the doctors office. going back Sept 24. Will see what happens betwee now and then
|
312.5 lb
Lost so far: 0 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
2131 kcal
|
Fat: 106.76g | Prot: 64.20g | Carb: 153.15g.
Breakfast: Hazelnut Non-Dairy Creamer, Croissant, Fried Egg, Sausage Patty, American Cheese. Lunch: Honey Mustard Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Roasted Light Turkey Meat, Green Peppers, Cucumber (with Peel), Chicken or Turkey Salad. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Potato Chips (Salted), Hamburger or Hotdog Rolls. Snacks/Other: Oatmeal Cookies (with Raisins), Whiskey, Roasted Salted Cashew Nuts, English Toffee Cookie. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roxyjoy's weight history
|