Weigh In record (no journal entry) for 29 August 2012
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193.0 lb
Lost so far: 15.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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dadasea's weight history
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