I am finally back in the 180’s 🤗
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189.9 lb
Lost so far: 10.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1375 kcal
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Fat: 52.62g | Prot: 98.25g | Carb: 124.06g.
Dinner: Perdue Grilled Chicken Breast Strips, Jarritos Mango soda, Chobani Flip Apple Crisp Twist, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 1.5 lb a week
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