illusions's Journal, 18 May 2010

250.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 40.00g | Prot: 90.64g | Carb: 32.20g.   Breakfast: Coffee (Brewed From Grounds), Sugar, AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer. Lunch: Gladiator Smoothie (40 oz). Dinner: Greek Vinaigrette, Rotisserie Chicken, Fat Free Cheddar Cheese. more...

3286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...