Weigh In record (no journal entry) for 29 August 2012
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152.3 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1769 kcal
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Fat: 73.25g | Prot: 64.20g | Carb: 227.39g.
Breakfast: Crackers Meer Zaden, Smeerkaas Naturel 20+, Knäckerbröd met Sesam, Jam. Lunch: Smeerkaas Naturel 20+, 30+ Kaas Extra Gerijpt, Meergranenbrood. Dinner: Saksische Leverworst, Kipkerriesalade (zonder Mayo), Voorgebakken Pistolets, Pindasoep. Snacks/Other: Extra Gerijpt 30+ Kaas, Rijstwafel met Chocolade, Stroopkoek, Time Out Melkchocolade. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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