Weigh In record (no journal entry) for 28 August 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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428 kcal
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Fat: 6.49g | Prot: 36.64g | Carb: 54.88g.
Breakfast: Milk (Nonfat), Sugar in the Raw, Coffee (Brewed From Grounds), Milk (Nonfat), Chocolate Chex. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Small Curd Cottage Cheese. (Fat Free). more...
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gaining 13.3 lb a week
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