Astro van's Journal, 28 September 2018

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Weigh In record (no journal entry) for 28 September 2018

220.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

622 kcal

Fat: 18.05g | Prot: 20.28g | Carb: 34.00g. Breakfast: Coffee (Brewed From Grounds), Kroger Eggs (Large). Lunch: Spectrum Chia Seeds, Lagunitas Lagunitas IPA. more...

2733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 10 minutes, Bathing - 38 minutes, Weight Training (moderate) - 19 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Astro van's Journal, 28 September 2018

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