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One more Day
until I weigh in...
I feel really good and have been mostly sticking with my plan this week. I've even been motivated and did a little bit of exercise. I hope that starts to snowball! I expect to see my number go down.
Diet Calendar Entries for 18 May 2010:
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1824 kcal
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Fat: 61.28g | Prot: 133.25g | Carb: 195.44g.
Breakfast: Benefiber, pure protein shake, 100% Lactose Free Fat Free Milk, coffee with cream. Lunch: CF LITTLE CHUNKS MILD CHEDDAR, country maid chicken salad, spicy V8. Dinner: tortilla chips, queso dip, Onion Rings (Breaded and Fried), applebee's. Snacks/Other: mixed berries, light whipped cream, light tuna in water chicken of the sea, Miracle Whip Light, water, Special K Protein Bar - Chocolate Peanut Butter. more...
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2607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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