Weigh In record (no journal entry) for 28 September 2018
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1169 kcal
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Fat: 41.33g | Prot: 31.54g | Carb: 164.56g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Sonic Oreo Sonic Blast (Regular), Popeyes Chicken & Biscuits Corn on the Cob, Cajun Hollar Boudin. more...
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losing 0.1 lb a week
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