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thank god i have dogs. they make me walk so much that i'm really noticing a difference in my body. between the walking and turbo jam, i have noticed my body getting tighter though the weight isn't flying off. i'm pretty happy with what i'm seeing.
Diet Calendar Entries for 14 March 2008:
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807 kcal
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Fat: 52.80g | Prot: 33.14g | Carb: 48.56g.
Breakfast: chicken sausage (apple breakfast), egg. Dinner: empanadas. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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