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Wow. Read back on journal entries. Sad. I really wanted to lose weight but didn't want to exercise. Still don't. Was too depressed and didn't know it. Almost to 200 without trying too hard. Diet has changed somewhat. Not willing to give up foods I like that are "bad for me". If I still have it in my head that I can eat them I won't binge. I'm not eating them though. Could have clam chowder at lunch. Too many calories and the broccoli tastes really good so I just stay away. I could still have it if I want it though. If I label a food as "bad for me" that is what is really bad. 22 pounds down and you would think I would have more energy. NOPE. Think I might have sleep apnea. Just don't wake up feeling "refreshed". Got a new bed. Not quite soft enough. Need a super soft bed. Doesn.'t help that I have my dauhhter and my dog in bed with me. Hard to get comfortable when you can't move around. Oh well. School is starting. Early to bed early to rise. 5amcomes quick. Maybe I will start getting up that early and exercise........
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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losing 4.2 lb a week
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