Weigh In record (no journal entry) for 28 August 2012
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183.3 lb
Lost so far: 7.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1463 kcal
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Fat: 42.53g | Prot: 112.77g | Carb: 163.38g.
Breakfast: ionix supreme, fiberpro, isafruits, isapro, greens, isalean shake. Lunch: wellsley farms oven roasted turkey, Baked Cheetos Crunchy Cheese Flavored Snacks, Foxx romaine lettuce, kraft mayo, Provolone Cheese Slices, arnolds thin roll. Dinner: isalean bar. Snacks/Other: isadelights, fiber snacks, isafruits, isagenix greens, isapro, Isalean shake. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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