Weigh In record (no journal entry) for 27 September 2018
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
444 kcal
|
Fat: 20.50g | Prot: 24.21g | Carb: 40.06g.
Breakfast: Yakult Yakult, Pullman Pão de Forma Artesano, Ovo de Pata, Banana Ouro. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaubukata1's weight history
|