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Kudos to Dr. Natasha Turner's Supercharged Hormone diet. This is the diet that I followed to loose the weight. I have lost 21 pounds so far and counting. I love the exercises that are outlined in the book as well. I couldn't be happier with the results.
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177.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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