Dawnie79's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

241.0 lb Lost so far: 6.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

890 kcal

Fat: 19.78g | Prot: 22.58g | Carb: 137.90g. Breakfast: Shakers - Strawberry Banana, Sour Cream & Onion Potato Chips (Package). Lunch: Turkey & Sweet Potatoes. Snacks/Other: Bananas, Bananas. more...

2886 kcal

Activities & Exercise: Walking 3.8 mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Dawnie79's Journal, 28 August 2012

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