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I did my 4:2 walk/run intervals this morning. I thought maybe I've had to skip it. Yesterday at work I leaned forward at my desk and felt a pop in my back. After that my back was hurting bad. It was still hurting when I went to bed last night. Thank goodness when I got up this morning it was fine. I still got to do my run!!! Yay! I was so happy.... I was supposed to lift weights yesterday after work but I did skip that because of my back. I'll do it tomorrow.
Diet Calendar Entries for 28 August 2012:
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1356 kcal
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Fat: 45.38g | Prot: 73.94g | Carb: 163.75g.
Breakfast: Bananas, Sausage and Egg Scramble. Lunch: tai pei. Dinner: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Light Italian Dressing, Classic Iceburg Mix, Baked Ham, Smart White. Snacks/Other: Sunbelt Bakery. more...
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3096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours. more...
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