Weigh In record (no journal entry) for 28 August 2012
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211.0 lb
Lost so far: 63.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2012:
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1266 kcal
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Fat: 87.97g | Prot: 87.91g | Carb: 33.08g.
Lunch: propel zero grape, garlic, olive oil, asparagus, shrimp. Dinner: walnuts, apples, mayo, chicken, mozzarella cheese, grape tomatoes. Snacks/Other: kraft deluxe cheddar cheese, olive oil, mozzarella cheese, grape tomatoes. more...
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losing 2.3 lb a week
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