Lewlew525's Journal, 27 August 2012

162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 3.25g | Prot: 15.00g | Carb: 56.50g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Classic Yellow Mustard, Oven Roasted Turkey Breast Slices, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: seedless black grapes. more...

2617 kcal

Activities & Exercise: Standing - 10 minutes, Sitting - 1 hour, Driving - 1 minute, Desk Work - 9 hours, Personal Training - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 7 hours and 44 minutes. more...